by Matt | September 2, 2013 5:36 pm
Ok so first I need to confess, I’m really late posting this—been lazy about blogging lately…
This summer I competed in two sprint triathlons, two weekends in a row. Although having only one week in-between isn’t ideal, it wasn’t too bad. That said, neither were my best race.
This was my second time competing in this race. I didn’t really take this race too seriously and didn’t prep as I should have. Usually I stay away from alcohol completely for a week prior to a race and I didn’t follow that rule this time. The Friday prior I had drank a little too much thinking it wouldn’t effect me. The night before I also ate dinner late & went to bed late. The race is about a 40 min drive from home and, of course, I was rushing to get there on time giving me almost no time to prep once I got there. Typically I like to get setup in the transition area, warm up, listen to music & mentally prepare for the race ahead—that didn’t happen. Standing at the starting line, I also started to feel dehydrated. I was already off to a bad start and the race hadn’t even started yet.
During the swim I felt overwhelmed and had to stop and catch my breath a few times. Thankfully there were spots I could stand as the course is just off the beach. I just couldn’t get my breathing pattern down right and I felt overwhelmed by the other competitors around me. This theme of just not feeling right continued throughout the race, although not as bad during the bike & run. I finished the race with a time of 1:35:21, much slower than last year’s time of 1:19:10.
(500M swim, 20K bike, 5K run)
Swim+T1 23:29 | 260 | 11
Bike+T2 44:43 | 151 | 10
Run 26:59 | 116 | 9
Overall 1:35:21 | 173 | 10
I’ve competed in the Cleveland tri five times now (2009 super sprint, sprint distance all other years). Disappointed by my swim in the Fairport tri, I was determined to enter the water confident and ready to race, so I dedicated a good amount of my training the week in between to swimming. It paid off! I placed 3rd in my age group (out of 14) in the swim & felt great. I got to the transition area early enough to warm up & prep for the race. I also made sure to get a good position from the start (as to avoid the starting line wrestling match in the water)! The bike went well too. I felt good the entire ride & finished a respectable 4th in my age group. Then it went down hill. I was feeling great up until the first few meters of the run. A sharp pain started in along the tibia on both of my legs. It continued through the entire run. I finished with a pace of 10:32/mi (my normal pace is around 7:30-8:30). I was able to work out the soreness after a day or two, but I still can’t pinpoint why it happened (which is the most frustrating part).
Aside from the run, I was generally happy with my race. My overall time was slower than last year on the same course (2012 > 1:33:03), but I’m sure I would have been at least close had it not been for the sharp pain in my legs.
(0.5mi swim, 16mi bike, 5K run)
Swim 10:21 | 3
Bike 54:26 | 4
Run 32:38 | 10
Overall 1:43:45 | 6
Overall place 50 out of 159
This season I suppose I just wasn’t as motivated as I had been in the past—and it showed in my performance. I think I’ve been a bit bored with tri-specific training & didn’t spend enough time doing it. I plan to compete in sprint triathlon & 100M freestyle swimming in Gay Games 9 when they come to Cleveland in August of 2014. I’m really looking forward to that competition & hoping to come back to tri training in a few months with a renewed motivation for the sport. A few weeks ago I started going to CrossFit and it’s been a great change of pace for me. I look forward to the workouts (even though they kick my ass!) and feel much more motivated to workout than I did prior.
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